The Sacred Union of Mantra and Pranayama

Tantric Breathing

Woman sitting cross-legged on a yoga mat, practicing mindfulness or meditation, with her hand on her chest and stomach.

Tantric Breathing is a traditional practice that combines Pranayama, Mantra, and meditation. The breath is consciously integrated with the three phases of Pranayama:

* Pūraka — inhalation

* Kumbhaka — retention

* Recaka — exhalation

The combination of breath, mantra, and awareness develops concentration and deeper inner awareness. In traditional Tantra, advanced breathing practices are also associated with Kuṇḍalinī Śakti.

This is an advanced practice and should be learned gradually under the guidance of an experienced Tantra teacher.

Learn the breath. Enter the mantra. Awaken deeper awareness.

Online Course: USD 108

Enroll in the Tantric Breathing Online Course

Experience a step-by-step journey into the mysteries of the ten great wisdom goddesses with online guidance, practical exercises, and course materials.